While we regularly post lengthy discussions on Obesity Panacea, there are many research updates, news stories, videos, etc. in the field of obesity, physical activity and nutrition that we come across on a daily basis that never grace the pages of the blog. Most of these mini-stories we share with our followers on Twitter, and we encourage those of you with active Twitter accounts to communicate with us there to get real-time updates of all the stuff we are discussing (Follow Peter and/or Follow Travis). For those of you who shy away from Twitter, enjoy below the best mini-stories that we came across during the prior week along with links to the original source so that you can follow the full story.

Not breast-feeding increases mothers’ risk for type 2 diabetes (Scientific American) The Big Fat Bariatric Bangwagon (Diabetologia editorial) Coming Soon: Theaters, Airplanes to Post Calories (Wall Street Journal) In the UK, use of weight-loss surgery has increased 10-fold since 2000 (BMJ) Is your allergy medication making you overweight? So suggests a new study. (Obesity) There is more to the story than cholesterol and triglycerides. The complex lipidome quantified. (Nutritional Blogma) Diabetes and the heart: More questions than answers. (Dr. Sharma’s Obesity Notes)

Have a great weekend,

Peter

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Researchers have used new models reinforced by in vivo experimentation to demonstrate that 5-10 percent of bone fractures don't heal properly. Results of the model may benefit the ageing population in which the occurrence of bone fractures is expected to rise substantially in the near future. In 5 to 10 percent of bone fracture cases, the healing process does not succeed in repairing the bone, which leads to the formation ... View full post on Medindia Health News

After many suggestions that I should smoke my jalapeno peppers in comments of my making jalapeno pepper powder post, I decided to give it a try.  After doing a little looking most recommendations say to use a new or very clean smoker so this eliminates using my propane grill as smoker and an excuse opportunity to make myself a smoker.

After a little research on the internet I determined my two potential proposed homemade smoker solutions.

First is Anton Brown’s flower pot smoker, which takes a couple of terra cotta pots and a 16 inch grill.  This is electric powered using a hot plate topped with a pie pan full of wet wood chunks/chips.

The second design I liked was the aluminum trash can smoker design, which is basically the same idea as the flower pot design except (obviously) you use a garbage can instead of the flower pots.  You use the hot plate and pie tin in the same manner.

Armed with my design ideas in my head I was off to my local home improvement store to pick up some materials.  I first started with the flower pot design but I couldn’t find the azalea pot bug enough to cover the bottom terra cotta pot, nor a grill to fit.  That along with the estimated prices being $60-70 dollars not even including the electric heater.

Optimistic I checked out the aluminum garbage cans, though there was a similar problem of not being able to find a grill to fit right.  I thought about creating a couple supports using metal rods or attaching with a few pieces of wire.  In the end the cost of the can/grill minus the electric heater was about $50-60 and I get the great aesthetics of a garbage can smoker in my back yard.

This led to my eventual purchase of the Brinkmann Smoke ‘N Grill Charcoal Smoker and Grill for $40 or as it is affectionately known online as the ECB (El Cheapo Brinkmann)  Though not as DIY as the previous two versions but given it was cheaper, looks a little better in my backyard, and I have the option of cooking with charcoal seemed like the obvious choice.

Though the hacker in me could not resist making a couple of minor modifications.  First I added a real thermometer given the Warm/Ideal/Hot was a little lacking in specific information.

Second I used some of my leftover wire from the construction of my soil sieve cut to size with the corners bent to elevate the charcoal about an inch from the bottom to allow the ashes to not smother the lit coals.

I completed the 2 hour curing process using charcoal and will be smoking some peppers this labor day weekend, so stay tuned.

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Today, the Halifax Seaport Farmers Market will be open from 4-8pm, so stock up now. But if you really enjoy buying your veggies in a storm, the Market will be open again tomorrow, regular time and apparently most vendors will be there.…

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There's a good news/bad news thing happening with the Earl forecasts. Friday night at CBC, he he was a hurricane on track to cruise up the Bay of Fundy and hit New Brunswick.…

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Just changing to good foods will often get things flowing again as nature intended. So much of the lifestyle changes

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Fast food and microwave dinners have changed the way most of us eat. Our busy lifestyles leave little time for well balanced diets. Our increased consumption of processed foods has resulted in poor health and a variety of weight management problems.

Most people have tried different dieting plans at one time or another. The truth is that most of us do not stick to a diet plan for very long. We want to loose weight and be healthier but often times dieting has side effects that most of us fail to recognize.

Many dieters suffer from a lack of concentration, feeling tired or "run down", as well as a constant feeling of being hungry. These are all common signs of vitamin and nutrient deficiency. Many of the popular dieting plans out there today can actually help you to lose weight. The problem is that they can also deplete your body of several important key nutrients and vitamins.

There are several specifically formulated dietary supplements, designed to ensure optimum intake of the key nutrients and vitamins your body requires during dieting. Let's take a look at just a few of the key ingredients to look for in these supplements:

Citrus Aurantium Extract
This natural digestive stimulant is derived from essential oils of the bitter "Seville" orange from Spain. Very useful for raising the metabolism.

St.John's Wort Extract
This natural herbal extract is valuable for boosting seratonin levels in the brain to help reduce cravings for food.

L-Phenylalanine
This essential amino acid is helpful in keeping you active and alert, as well as suppressing hunger cravings.

Chromium Picolinate
An essential micro-nutrient, Chromium plays a vital role in the proper functioning of insulin, responsible for regulating the metabolism of fats, carbohydrates and protein. Helps to build lean muscle tissue.

Kelp
Kelp is a valuable source of Iodine and other trace minerals, essential for maintaining proper thyroid function and cellular metabolism.

VITAMIN B-6
B-6 is an essential component for the metabolism of fats, protein and
carbohydrates. It also acts as a mild diuretic to help reduce excess fluids from the body to relieve uncomfortable bloating.

Effective and healthy weight loss can be achieved by giving proper attention to your body's nutritional needs. A good quality supplement that is formulated specifically for dieters can make all the difference.

Visit thesecludedcabin.com for Premium Quality Multivitamins and Supplements.
View our specific vitamins, minerals, amino acids and food-derived nutritional
factors to support effective, Natural Weight-Control.

Deciding about lap band surgery is a difficult decision. The thought of surgery brings to mind fears about the surgery in general, the experience of the surgeon, the quality of the surgical facility, the post-op recovery and whether you can expect the results you desire. Yet Lap band surgery has been successfully performed by surgeons and doctors for over 20 years, and as you probably know, the surgery was developed to shorten hospital stays and provide an adjustable band system so that changes can be made to continuously improve patient’s health well after the surgery is complete.

The cost of lap band surgery – another worry for many prospective patients – can range between $17,000 and $30,000. These costs include the hospital stay, surgical fees, x-rays, and post-op care. Weight loss surgery financing is available. In fact, there are some instances when insurance (Medicare and Medicaid) will cover a portion or all of the lap band surgery when it is deemed a health necessity or obesity.

Another popular option: weight loss surgery in Mexico. Many fear Mexico and believe the myths about health care there. Many lap band surgery centers in the United States have affiliate relationships with surgery centers in Mexico and require these facilities to match the same high standards as those here in the U.S. Patients can be confident that the surgery will be performed by skilled doctors who follow the same health, safety and surgical standards as they would expect at home. However, the real value of weight loss surgery in Mexico is the cost savings.

Because so many patients are using these fine quality surgery centers in Mexico, lap band Fill Centers are available. These Fill Centers offer lap band patients high quality post-op care. These centers offer weight loss and exercise counseling, lap band adjustments for continued weight loss and even plastic surgery to help as your body takes on its new shape.

For more resources regarding Lap Band Fill Centers or even about Weight Loss Surgery Financing and especially about Weight Loss Surgery In Mexico please review these pages.

Hoodia Gordonii, also known as hoodia, Ghaap, xhooba, khoba, hoodia cactus, and South African desert cactus hoodia is a cactus-like plant that is currently causing a stir in the US and Canada for its potential to suppress appetite and promote weight loss.

Some people report that hoodia works for them right away, suppressing appetite within 20 to 30 minutes after taking the capsules. Generally, though, people typically need up to two weeks of regular hoodia intake before they begin to notice the effects of hoodia, which include a reduced interest in food, a delay in the time after eating before hunger sets in again, a feeling of fullness and a general feeling of well-being.

It is good noting that Hoodia gordonii is not a stimulant, and has no known negative side effects. However, there would always be someone who has a reaction to even the safest supplement, so it usually differs on each person's personal experiences. It would be best to get the advice and guidance of a licensed medical practitioner, should one be unsure of the possible effects.

Natural hoodia supplements are currently available in the market, but one should be particularly careful that he/she takes a hoodia pill that contains the actual plant, since there are some brands out there who claim to contain hoodia, and have been tested to show that they do not have an ounce of hoodia whatsoever. Among the popular hoodia supplements in the market are Hoodia Slim from Paradise Herbs, and the Canadian-based MHSCI Hoodia.

Some individuals start by taking 1-2 capsules of Hoodia an hour before lunch and 1-2 capsules an hour before dinner daily for the first two weeks. As the appetite suppressant effect seeps in, some people drop back to 1 or 2 capsules per day. It is advised to follow the directions of your qualified healthcare professional.

Other weight loss supplements in the market have been found to have little or no effect on weight loss. Among these supplements are Chitosan, Garcinia cambogia and Pyruvate. Chitosan, a marine-derived starch found in the skeletons of shrimp, crab, and other shellfish, is often used in products promising to keep dietary fats from being absorbed by the body.

However, researchers have concluded that "the evidence available in the literature indicates that there is considerable doubt that chitosan is effective for reducing body weight." Garcinia cambogia is one of the main components in one of the best-selling supplemental weight loss products, Hydroxycut., and researchers have concluded that "the evidence for G. cambogia is not compelling."

Pyruvate, which is formed by the body during the breakdown of carbohydrates, is often touted as a booster of metabolism and an appetite suppressant, but analysts reported that "the case of pyruvate as an aid to body-composition changes and weight loss is weak."

According to weight loss analysts and researchers, clinical evidence was also inadequate for the other supplements being sold as weight-loss aids, including the evergreen tree-derived herbal pill Yerba mate, Yohimbe and the fiber psyllium, but the analysts concluded that "none of the reviewed dietary supplements noted can be recommended for over-the-counter use."

Information on dwarf chameleon can be found at the Types Of Chameleons site.

While pharmaceutical studies on products for weight loss frequently differ. There are a few drugs that are certainly worth a try.  It will aid you lose weight a lot quicker than you may think. It is always an option to take natural herbal supplements considering the side effects that most prescription drugs have on the human body. Listed below are five best products for weight loss recognized for shedding off those pounds quickly. 

Orlistat: This a weight loss product that blocks fat and can be given both as an over the counter drug or as a prescription drug. The drug actively blocks fat from being taken into the body by uniting the fat collectively with the digestive system. In so doing the fat is discarded through your waste and not piled up in your body parts where fat mostly builds up. It is highly recommended but has a few minor side effects.

Amphetamines: This product for weight loss will supposedly hasten your body’s metabolism and is a type that controls the appetite making you consume less food.  Amphetamines come in different forms is mostly discouraged by medical doctors due to its adverse effects on patients such as high blood pressure or heart palpitations. Never make haste when taking these products for weight loss.

Accomplia: This is a recent weight loss supplement that a lot of people attest that it is quite satisfactory. It functions by keeping the brain from food cravings.  While it is still considerably new, it may be you may want to check out.

Trexan: If you indulge a lot in eating then this product for weight loss may favor you considerably. It is an injectable and can only be administered by a medical physician.

Meridia: this dietary weight loss product has been used for the past few years and has built quite a reputation. It has proven itself worthy but you have to follow a very meticulous dietary routine established by the manufacturer. If you find it difficult to follow such dietary routines then this may not be a supplement to your liking.

Now, it is up to you to choose among these products for weight loss if you wish to get exceptional results at the quickest time possible. But, be sure to get advice from your doctor first.

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